“Tell her you're sorry!” We all remember this type of instruction as children. You offer up a half-hearted apology, share a quick hug, and then play resumes. Parents use these moments to teach the rituals of forgiveness. Unfortunately, when it’s the adults who need to forgive, it gets more complex. The infractions are bigger. Years of pain and resentment can be difficult to dismiss. Yet, despite how hard it is, forgiveness is an important part of healing and forgiveness at e