Coping with Caregiver Stress: Advice from the Experts

The stress family caregivers face can be overwhelming and unrelenting. How you cope with the stress as a family caregiver can make a big difference for you as well as your loved one. NFCA (National Family Caregivers Association) presents some helpful information that was published in the Washingtonian Magazine.

Chronic stress can overwhelm the body and prolonged stress causes damage to vital organs and the immune system. Taking time to pause and clear your mind can help reduce stress. The article suggests meditation as a way to cope with stress. Read the full article to find helpful tips and a five-minute meditation practice you can follow.